With a background in clinical psychology, life coaching, yoga and meditation, I understand that a holistic approach is the most effective way to create lasting change.

My treatment methods include a dynamic blend of modalities designed to reduce stress, reframe negative self-talk, boost confidence and create balance in your life. I incorporate methods of cognitive behavioral therapy, positive psychology, neuropsychology, somatic stress management and mindfulness to cultivate self-awareness, create new thought patterns and help you regulate your nervous system.