Combining my therapy background with training in holistic life coaching, yoga and meditation has given me the expertise necessary to help clients manifest a healthy and integrated mind-body connection. It is through these practices that real, tangible change takes place. Ditch feeling stuck and unmotivated and cultivate growth, confidence and meaning in your life!

 

Along with my private practice, I also work as an Integrative Wellness Specialist at Miraval Wellness Spa and Resort, in Arizona. My time at Miraval allows me the opportunity to work with guests on topics such as life balance, confidence, digital mindfulness, stress management, positive thinking and managing life transitions.

 

A little more about me...I am happily married to my high school sweetheart and we have been going strong for over 30 years! I am a Midwestern native, but have called Tucson home since 2003. I am the proud parent of one amazing teenage daughter and three fabulous fur babies. I enjoy hiking, live music and authentically connecting with others.  When I am enjoying some "me" time, you'll probably find me practicing yoga, taking long walks, journaling, watching documentaries, cuddling my pets and reading.

​

​